Heres a list for all CLI Commands. https://github.com/betaflight/betaflight/blob/master/docs/Cli.md
This Video shows you what to do and how to do it:
Just try to maybe only take the receiver settings over and spend some time tuning the rest by yourself. You will learn a lot and flying will feel better with your own tuned stuff (believe me on this one)
(believe me on this one)